Press "CTRL+D" to Bookmark Us!

Bikram Yoga in El Cajon, San Diego, California

Welcome to Bikram's Yoga
College of India in El Cajon, San Diego

We invite you to browse through our site to answer any questions you may have. If you need further information just call or e-mail us.

Also, be sure to check our NEWS PAGE, to stay up-to-date!

Birkam yoga, in El Cajon, San Diego always has a special running for hot yoga in El Cajon, San Diego!

Come Enjoy a Bikram Yoga class with Anthony!

Anthony is the new director of birkam yoga in El Cajon, San Diego!

Anthony is the new director of Bikram Yoga in El Cajon. So come in, enjoy class, and meet Anthony! NAMASTE.

  • Anthony has made several changes, including a new, improved heating/humidity system!
  • There are several new classes, as of Monday April 14th.
    Check the SCHEDULE PAGE.

And, as always, be sure to stay updated by our NEWS PAGE.

About Bikram's Yoga

The Class

Bikram's beginning Hatha Yoga class is a comprehensive 90-minute class consisting of a series of 26 Asanas (postures) and 2 breathing exercises. Each Bikram Yoga posture is done twice with a Sivasana (rest pose) between each, holding to the 3 primary principles of Hatha Yoga as explained in the introduction to Bikram's book.

The Heat

Bikram Yoga's heated room is safer and more challenging

(Click here for more about Bikram's Beginning Yoga Class) 		 
Bikram Yoga in El Cajon, San Diego: Balanced Exercise for a Balanced Life